730 Third Ave has partnered with Volt Athletics to bring you the best-in-class remote fitness solution. Just enter your exclusive promo code to get started!
Our new At-Home Workout programs deliver a continuous circuit-based training experience, designed to target your entire body with limited rest time between exercises. The best part? Each workout takes only 20-30 minutes—and you will see improvements in both cardio and strength.
With a hands-free, audio-guided training experience, our new circuit training format will let you know what movement to complete, how long to rest, when to switch sides, and what's coming up next.
With Volt's user-friendly mobile app, we take your training goal, current lifting experience, and more to build the perfect workout experience that's specifically tailored to you.
Volt creates a periodized training plan in seconds and provides a summary after each workout to show how you are improving and getting stronger.
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Cortex - Volt's revolutionary performance training AI - continually makes smart adjustments to your training, including a set recap at the end of each group. Introducing e1RMs, Cortex uses your estimated one-rep maximum (e1RM) to recommend precise weights for you. Tap Info on a movement to view a set-by-set history of your e1RMs and more.
Whether your goal is in general fitness, tactical readiness, or sport performance, Volt analyzes your data to build your personalized workout plan for the day. Cortex recommends loading and progressions based on your strength levels, so you peak at the right time. Consider this your personal trainer in your pocket.
Every workout shouldn’t leave you on the floor. Good training means being intentional about when you give 100% max effort—so you are fresh enough to perform when it matters most.
Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help you maximize your gains.
Our programs are designed by Certified Strength and Conditioning Specialists (CSCS) through the National Strength & Conditioning Association (NSCA). Meaning they have completed an Exercise Science degree, are highly skilled in exercise techniques, as well as nutrition and injury prevention.
Volt is taking the guesswork out of fitness. We're dedicated to providing the tools that consistently make the most out of your workout.
Customize with Movement Replacements
Are you missing a piece of equipment, or just don't feel like a particular exercise? Simply tap the "Replace" button and we'll recommend six alternative exercises, or search from 3000+ movements in our library to better tailor the workout to you.
Select Your Equipment At Any Time
Don’t have a cable machine? No problem! With our new Equipment Settings, you can now personalize your workouts and watch Volt adapt your training in seconds. This feature is particularly helpful for those who have limited workout equipment at home or the gym.
Train at Your Own Pace on Your Own Schedule
Feeling overwhelmed with life's everyday commitments? We take your training goal, current lifting experience, and structure your plan over time with a variation of exercises, intensities, and adaptation goals so you make progress and don't hit plateaus—on your own time.
See Progress With Performance Reports
Do you like to show off stats? Volt provides a summary after each workout to show how you are improving and getting stronger. See your workout focus, estimated calories, tonnage lifted, and movement patterns. Now you can brag to your friends.
