Federal Reserve Bank of
New York + VOLT ATHLETICS

The Federal Reserve Bank of New York has partnered with Volt Athletics to bring you the best-in-class remote fitness solution. Just enter your exclusive promo code to get started!

REDEEM MY CODE

TRAIN FOR ANY GOAL

Every program is built by CSCS-certified strength and conditioning specialists, and scientifically periodized to help you get stronger and faster without overtraining.

Volt’s training content is based on 50+ years of exercise science research and is intentionally built to progressively guide you to train safely and effectively.
Two Phones - Signup Flow - Goal & Focus

TRACK WHAT MATTERS

With Volt's user-friendly mobile app, we take your training goal, current lifting experience, and more to build the perfect workout experience that's specifically tailored to you.
Volt creates a periodized training plan in seconds and provides a summary after each workout to show how you are improving and getting stronger.
Two Phones - Workout Summary & Hypertrophy Defined

FAST AND EFFECTIVE

With a hands-free, audio-guided training experience, our new circuit training format will let you know what movement to complete, how long to rest, when to switch sides, and what's coming up next.

The best part? Each workout takes only 20-30 minutes—and you will see improvements in both cardio and strength.
Two Phones - CM Movement & Rest Timer

Like having a personal trainer with you each step, Volt will adapt each workout to your feedback in real time.
BB Back Squat DO THE MOVEMENT
How Hard Was that Set TELL CORTEX
Cortex BB Back Squat ADJUST IN REAL TIME
Volt - Workout Finished FINISH STRONG
Modern Training

OUR PHILOSOPHY

With decades of human performance research behind us, Volt provides proper training to reduce injuries and increase performance for your fitness goals.
NO EXHAUSTION Every workout shouldn’t leave you on the floor. Good training means being intentional about when you give 100% max effort—so you are fresh enough to perform any physical activity.  
REST & RECOVERY Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help your maximize your gains.  
NSCA-CERTIFIED TRAINING Our programs are designed by CSCS-certified coaches through the NSCA. They have completed an Exercise Science degree and are highly skilled in exercise techniques, nutrition, and injury prevention.  

WHAT IS PERIODIZATION?

In the app, you will see your progression through your periodized training.
1
HYPERTROPHY Build lean muscle mass while increasing your brain-to-muscle efficiency. It helps train your brain and your body to build strength down the road. It also improves overall durability—keeps you from overtraining so you can crush more workouts.
2
STRENGTH CAPACITY Maintain good technique as weights (loads) get heavier. You continue building lean muscle during this phase. This enables you to still produce force as fatigue sets in. You also experience strength gains during this phase!
3
STRENGTH Improve “near-maximal force production,” lifting heavier loads with a lower number of reps. This also prioritizes taking rest periods between sets for optimal recovery, so you shouldn’t feel 100% exhausted by the end of the sessions.
4
UNLOAD Avoid burnout—you cannot train at 100% intensity without eventually burning out. These periods reduce loads and volume to allow your body to recover to prevent overtraining.

FEATURES THAT FUEL PROGRESS

Volt is taking the guesswork out of fitness. We're dedicated to provide the tools that consistently make the most out of your workout.
Replace Movement - BB Bench Press CUSTOMIZE WITH MOVEMENT REPLACEMENTS

Are you missing a piece of equipment, or just don't feel like a particular exercise? Simply tap the "Replace" button and we'll recommend six alternative exercises, or search from 3000+ movements in our library to better tailor the workout to you.
Signup Flow - Equipment Selection Select Your Equipment At Any Time

Don’t have a cable machine? No problem! With our new Equipment Settings, you can now personalize your workouts and watch Volt adapt your training in seconds. This feature is particularly helpful for those who have limited workout equipment at home or the gym.
Hypertrophy Defined - Workout Calendar Train at Your Own Pace on Your Own Schedule

Feeling overwhelmed with life's everyday commitments? We take your training goal, current lifting experience, and structure your plan over time with a variation of exercises, intensities, and adaptation goals so you make progress and don't hit plateaus—on your own time.
Workout Summary Card See Progress With Performance Reports

Do you like to show off stats? Volt provides a summary after each workout to show how you are improving and getting stronger. See your workout focus, estimated calories, tonnage lifted, and movement patterns. Now you can brag to your friends.

FREQUENTLY ASKED QUESTIONS

How is Volt Intelligent? Unlike training apps that randomly generate a series of unconnected workouts, Volt takes a long-term, science-based approach to fitness. Powered by Cortex, the world's first performance training AI, each Volt workout builds on the last to intentionally progress you toward your goals. As you train, Cortex is working behind the scenes to tailor your workouts in real time - while optimizing your long-term results.
How Do I Use My Promo Code? Simply click on the "Redeem My Code" link and set up your account to start training!
Do I Have to Pay for Volt?
No! Volt is free to you through your exclusive promo code provided by the Federal Reserve Bank of New York

ENTER YOUR CODE TODAY

REDEEM MY CODE
© 2025 Volt Athletics
- All rights reserved.