From loaded to bodyweight movements, Volt workouts are built to progressively guide you towards your goals. Workouts are never randomly generated, but part of a structured, long-term plan so you reach your fitness goals.
Volt analyzes your training goal, current lifting experience, and more to build your perfect workout plant that's specifically tailored to you.
Full-year training plans for over 40 sports to get you ready for game day, prepare for your next marathon, and more.
Best-in-class training programs for building lean muscle, gaining strength and size, or losing weight.
Training plans so you're safe in the field, whether you're a military, law enforcement, or fire rescue professional.
With Volt's user-friendly mobile app, we take your training goal, current lifting experience, and more to build the perfect workout experience that's specifically tailored to you.
Volt creates a periodized training plan in seconds and provides a summary after each workout to show how you are improving and getting stronger.
Cortex™, Volt's Training AI, analyzes your progress and predicts what you will need next with data-driven precision. Like an expert trainer, Cortex™ understands how you are responding to your workout and updates your training in real time.
Short on time? Our At-Home Workout programs deliver a continuous circuit-based training experience, designed to target your entire body with limited rest time between exercises. Each workout takes only 20-30 minutes—and you will see improvements in both cardio and strength.
With a hands-free, audio-guided training experience, our new circuit training format will let you know what movement to complete, how long to rest, when to switch sides, and what's coming up next.
All of Volt's workouts can be tailored to the available equipment you have, whether you are working out at home, in the gym, in your garage, or at the office.
You can select your equipment when you sign up or during your workouts. Volt fits into your life to make sure you never miss a work out!
Volt has a thriving and inclusive community that we affectionately refer to as the #VoltFamily. Surround yourself with amazing people that are about staying healthy, active, and happy.
Our community is full of all kinds of users that train on Volt for different reasons. We love to hear their stories and always look forward to them sharing their Workout Summary when they crushed another workout!
Every workout shouldn’t leave you on the floor. Good training means being intentional about when you give 100% max effort—so you are fresh enough to perform when it matters most.
Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help you maximize your gains.
Our programs are designed by Certified Strength and Conditioning Specialists (CSCS) through the National Strength & Conditioning Association (NSCA). Meaning they have completed an Exercise Science degree, are highly skilled in exercise techniques, as well as nutrition and injury prevention.
In the app, you will see your progression through your periodized training with the phases listed below: