Assessing the unique fitness needs of your athletes is essential for optimizing performance and ensuring safety. Unlock this needs analysis template to take a structured approach to understanding and addressing these needs, helping you create effective, individualized training programs. Here's a preview of the key areas you'll explore and track:

  ⚠️ The sport-specific demands and common injuries your athletes face

  💪 The individual strengths and challenges for each member of your team

  ✅ Your current exercise testing strategy and the key components you want to test