RENEW ACTIVE®
+
VOLT ATHLETICS

Volt Athletics is now included in Renew Active’s digital fitness network to bring you the best-in-class remote fitness solution. Just enter your exclusive confirmation code to get started!

PERSONALIZED FITNESS PROGRAMS

Every program is built by top of the industry certified fitness specialists, and scientifically designed to help you get fitter and healthier.

Volt’s training content is based on 50+ years of exercise science research and is intentionally built to progressively guide you to train safely and effectively.

TRACK WHAT MATTERS

With Volt's user-friendly mobile app, we take your training goal, current lifting experience, and more to build the perfect workout experience that's specifically tailored to you.

Volt creates a periodized training plan in seconds and provides a summary after each workout to show how you are improving and getting stronger.

Two Phones - Workout Summary & Hypertrophy Defined

SIMPLE AND EFFECTIVE WORKOUTS

With a hands-free, audio-guided training experience, Volt training circuits will let you know what movement to complete, how long to rest, when to switch sides, and what's coming up next.

The best part? Each workout takes only 20-30 minutes—and you will see improvements in cardio, strength, and mobility.

Like having a personal trainer with you each step, Volt will adapt each workout to your feedback in real time.

DO THE MOVEMENT

TELL CORTEX

REAL TIME FEEDBACK

FINISH STRONG

Modern Training

OUR PHILOSOPHY

With decades of human performance research behind us, Volt provides proper training to reduce injuries and increase performance for your fitness goals.

NO EXHAUSTION Every workout shouldn’t leave you on the floor. Good training means being intentional about when you give 100% max effort—so you are fresh enough to perform any physical activity.

REST & RECOVERY Volt not only builds scientific rest intervals into every workout, but also encourages enough days off and recovery modalities (like foam rolling) to help your maximize your gains.

NSCA-CERTIFIED TRAINING Our programs are designed by CSCS-certified coaches through the NSCA. They have completed an Exercise Science degree and are highly skilled in exercise techniques, nutrition, and injury prevention.

WHAT IS PERIODIZATION?

In the app, you will see your progression through your periodized training.

HYPERTROPHY Build lean muscle mass while increasing your brain-to-muscle efficiency. It helps train your brain and your body to build strength down the road. It also improves overall durability—keeps you from overtraining so you can crush more workouts.

STRENGTH CAPACITY Maintain good technique as weights (loads) get heavier. You continue building lean muscle during this phase. This enables you to still produce force as fatigue sets in. You also experience strength gains during this phase!

STRENGTH Improve “near-maximal force production,” lifting heavier loads with a lower number of reps. This also prioritizes taking rest periods between sets for optimal recovery, so you shouldn’t feel 100% exhausted by the end of the sessions.

UNLOAD Avoid burnout—you cannot train at 100% intensity without eventually burning out. These periods reduce loads and volume to allow your body to recover to prevent overtraining.

FREQUENTLY ASKED QUESTIONS

How is Volt Intelligent? Unlike training apps that randomly generate a series of unconnected workouts, Volt takes a long-term, science-based approach to fitness. Powered by Cortex, the world's first performance training AI, each Volt workout builds on the last to intentionally progress you toward your goals. As you train, Cortex is working behind the scenes to tailor your workouts in real time - while optimizing your long-term results.

How Do I Use My Promo Code? Simply click on the "Enter My Code" link and set up your account to start training!

Do I Have to Pay for Volt?

No! Volt is free to you through your exclusive promo code provided by Renew Active!

RENEW ACTIVE® + VOLT ATHLETICS